On 2018-05-01 20:05:12 Johnlennon said:
Think the woman who won comrades this year is a banter

Banting doesn't work for everyone :) and while it may work for some, I can guarantee I am not disciplined enough to follow it. I am happy to calorie count. My main issue will be not craving junk so motivation needed ;) ergo the promise of a massage at the end

Look I did the Ironman in Pe two weeks ago so I know a bit about nutrition.

Some times when you want to reach a certain weight goal you hit a wall.

I'm sure you have you're nutrition sorted out so I'm not going to txt about it.

Your metabolism is a very strange and smart thing. What yo need to do first is to stop majority of carbs after 14:;00 every day. So no rice potatoes bread etc after 2pm

Then to lose that last bit you need to shock your metabolism. Start by eating first thing in the morning then kick start your metabolism, eat fruit and drink water. Then have your breakfast later. Eat light in the evening and 3 to 4 hour before you sleep. Your bod needs to go into complete rest to start burning properly. Lastly do a bit of endurance exercise. Slow evenly paced cardio so that even when you are done your body continues to burn fat. Eat good and you lose the last 5kg.

Mwa good luck

I thought sex burned as many calories as a 30 minute jog?

www.dailymail.co.uk/health/article-2534869/Forget-gym-sexercise-best-way-slim-Making-love-burns-calories-30-minute-jog.html

Dear Kitty - is it possible that you're doing it wrong?

Hi Kitty

its not easy to shade some weight but it can be done

just focus on your goal. start small.

for instance, stop eating bread and eat sweet potatoes instead...

and just make sure you burn more calories than you take in

but all in all ... just stay focused on your goal

On 2018-05-01 20:50:17 Honorable Member said:
I thought sex burned as many calories as a 30 minute jog?

www.dailymail.co.uk/health/article-2534869/Forget-gym-sexercise-best-way-slim-Making-love-burns-calories-30-minute-jog.html

Dear Kitty - is it possible that you're doing it wrong?

Let's say I'm fit enough for endurance and thighs of thunder ;) it's the celebration of chocolates and wine when we finish that's the problem! Can't outsex a bad diet lol

On 2018-05-01 22:18:53 Kitty said:
....it's the celebration of chocolates and wine when we finish that's the problem! Can't outsex a bad diet lol....

I am a teetotaller,and cannot stand the taste of sweets!
I can gladly help by inserting an alternate to chocolate, into your mouth, as and when the cravings occur...LOL

I have firm hands and can deliver a decent massage...Inbox me with time frame required for a session( I would assume a TWO Hour session would be needed) and I will gladly make a booking, providing a good steamy love making session is included in the booking.

My availability is from 14th to 18th May...during office hours.

Try the USN 12 week body makeover, just google it, worked for me. Includes meal plan, supplements to stop the craving and exercise plan. The booklet explains nicely what to expect on how the body and needs will change.

On 2018-05-02 07:57:01 semensquirter said:
On 2018-05-01 22:18:53 Kitty said: ....it's the celebration of chocolates and wine when we finish that's the problem! Can't outsex a bad diet lol....

I am a teetotaller,and cannot stand the taste of sweets!
I can gladly help by inserting an alternate to chocolate, into your mouth, as and when the cravings occur...LOL

I have firm hands and can deliver a decent massage...Inbox me with time frame required for a session( I would assume a TWO Hour session would be needed) and I will gladly make a booking, providing a good steamy love making session is included in the booking.

My availability is from 14th to 18th May...during office hours.

If you can't stand the taste of sweets then you won't be able to see me cause I am so sweet, one lick or kiss will give you cavities :p

On 2018-05-02 11:03:05 Kitty said:
....If you can't stand the taste of sweets then you won't be able to see me cause I am so sweet, one lick or kiss will give you cavities :p....

.

OUCH!!

On 2018-05-02 11:14:43 semensquirter said:
On 2018-05-02 11:03:05 Kitty said: ....If you can't stand the taste of sweets then you won't be able to see me cause I am so sweet, one lick or kiss will give you cavities :p.....

OUCH!!

I will kiss that ouchie better ;)