Your Stage Name is SuperFuck, but you are a normal human being and deep down a gentle sheep in Wolf skin when you are here, at the end of the day you are on own and must listen to your heart.

Do whatever is best for you:

Everyone here is saying Don't do as I do, do as I say....

#realitycheck

On 2021-11-11 18:26:20 seanc said:
So you reckon cupping works? I've been once but can't say I felt any better afterward

I wonder how it works as it seems to really just be pulling blood to the surface of the skin and then I had a salami back

I used to go to a doc before, she used to do acupuncture and cupping for me. How it works is brings the blood circulation up to the surface of the skin to get the blood stimulated to those parts. This helps remove stagnant blood and toxins. Very similar to a massage.

I used to go for many different type of massages. At the end, I could not figure out if I was more sore from the massage or the original pain.

With the cupping and acupuncture, I wake up feeling new and fresh. no pain at all

On 2021-11-11 18:38:54 modnarmodnar said:
The other guys have mentioned great tips, but something else that's critical for testosterone levels - and perhaps "easy" in comparison - is sleep. I consider it the easiest best thing you can do for yourself. Lack of REM sleep lowers your testosterone levels.

How do you increase your REM, got one of these fancy watches telling my "REM" and "deep sleep" not enough

On 2021-11-11 19:51:38 Kooni said:
...How do you increase your REM...

Try peeping through a glory hole.

On 2021-11-11 19:54:23 semensquirter said:
On 2021-11-11 19:51:38 Kooni said: ...How do you increase your REM...

By peeping through a glory hole.

Lol,

Google for now.....

On 2021-11-11 19:54:23 semensquirter said:
On 2021-11-11 19:51:38 Kooni said: ...How do you increase your REM...

Try peeping through a glory hole.

Bad boy...

On 2021-11-11 20:06:47 Lalaa No.1 said:
On 2021-11-11 19:54:23 semensquirter said: On 2021-11-11 19:51:38 Kooni said: ...How do you increase your REM...

By peeping through a glory hole.

Lol,

Google for now.....

google normally phones me if they don't have an answer.

On 2021-11-11 19:51:38 Kooni said:
On 2021-11-11 18:38:54 modnarmodnar said: The other guys have mentioned great tips, but something else that's critical for testosterone levels - and perhaps "easy" in comparison - is sleep. I consider it the easiest best thing you can do for yourself. Lack of REM sleep lowers your testosterone levels.

How do you increase your REM, got one of these fancy watches telling my "REM" and "deep sleep" not enough

SMOKE WEED EVERYDAY :D

Your habits, sleep environment, stress levels, age etc will come in to play. It's unfortunately just harder as you get older, but most of the things that could help are things everyone should be doing anyway. Just vanilla standard "health" abcs.

At least 30 min exercise everyday. Consistent sleep routine. Avoid coffee/alcohol before bed.

Avoid exposure to blue light before bed (laptop/phone etc) - just bright light in general. A lot of these new devices provide these "warm light" display features which can help reduce exposure to blue light. Blue light basically "tricks" your brain into thinking it's daytime, preventing sleep hormones.

Obviously you'll get far better advice from someone with an actual medical background, but this is what I've found helpful.

On 2021-11-11 20:13:52 Kooni said:
On 2021-11-11 20:06:47 Lalaa No.1 said: On 2021-11-11 19:54:23 semensquirter said: On 2021-11-11 19:51:38 Kooni said: ...How do you increase your REM...

By peeping through a glory hole.

Lol,

Google for now.....

google normally phones me if they don't have an answer.

Try google.fr not com and choose a female translator...I promise you all your problems will be solved monsieur