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Need help with kegel exercise
Posted: 2021-11-15 07:43:37
Is there anyone who can refer me to a video which shows just how kegel exercise for men are done, im struggling to find the right video that can teach me
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Re: Need help with kegel exercise
Posted: 2021-11-15 07:59:57
YouTube..... Dr Richards
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Re: Need help with kegel exercise
Posted: 2021-11-15 08:01:03
One of the easiest and best exercises for both male and females to do is to.. stop mid urination pinch and hold for 8 counts, continue, and repeat 2 to 3 times.
Have a look at link below this should help.
https://youtu.be/MJ7EfGu03-0
Have a look at link below this should help.
https://youtu.be/MJ7EfGu03-0
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