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![]( "A member of ESA for less than a year")
![]( "A member of ESA between a year and five years")
![]( "A member of ESA for more than five years, but less than 10 years")
![]( "A member of ESA for more than 10 years")
![]( "Gold Member")
![]( "ESA staff met this punter in person")
![]( "A respected member of the community, with consistent helpful posts")
![]( "One of our Wicked Wendesday Winners")
![]( "Directly helps ESA in the recruitement of new advertisers")
![]( "Donated to Charity")
![]( "Is the owner/manager of a venue advertising on ESA")
![]( "Part of the ESA Photography Team")
![]( "Received the Punter Of the Year Award")
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Need to release some stress
Posted: 2017-10-01 08:40:16
Hi guys
I will be available today and this week.
I need to release some lol meaning lekke workout is required.
Call 0820729206
Wattsapp 0603861706
Xoxo
Sugar Xtreme XXX
I will be available today and this week.
I need to release some lol meaning lekke workout is required.
Call 0820729206
Wattsapp 0603861706
Xoxo
Sugar Xtreme XXX
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Re: Need to release some stress
Posted: 2017-10-01 09:28:36
Miss Sugar - by the looks of your ESA gallery you have your lekker workout routine down pat. Cowgirl for the lower abs, the reverse cowgirl also nailing that core, doggy for the quads and glutes, the lunge which is a killer position as you hit the quads, the hamstrings, your butt and your core plus works stabilizer muscles and your hip flexors. You were probably getting some pelvic lifts going too!! And all with only one piece of gym equipment!!
Hope you get plenty of willing personal trainers!!
Hope you get plenty of willing personal trainers!!
Reply
Legend
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