:-) well said meg

:-) well said meg

Mia there are people that makes healt food and deliver.
Even a weeks food could be prepared for weight loss.
Just google...;-)

I'm just thinking some clients don't look like Greek gods... but expect so much from us....
Omw....then some really do and I feel like a old tannie!!!
I know I'm stepping on a few toes...but think about it like this... has the majority of clientele have room to criticize???
No one is perfect... if they all where perfect they would have stayed home and got ravished by the lady of the house....
Demanding or asking someone to change there looks just because you not happy is a bit far fetched....
I would never expect any client of mine to change there looks...
I'm happy with them because they all treated me with respect.

Oh really.....thanks for info

Ek word so aangevat op my Engels... die rede is sodat almal kan lees wat ek skryf... Ek het besluit om die in Afikaans te doen...

Die groot probleem is ons metabolisme... onthou, ek was self 'n baie groot vrou en het 55kg verloor. Ek is van n nommer 20 na n nommer 12 rok grootte... Dis so maklik om weer terug te val in jou ou gewoontes maar alles in die lewe gaan oor vasbyt en uithou. My raad is as volg:
In plaas daarvan om een groot bord kos op te skep, skep 3 klein bordjies op en verdeel jou een ete in 3 etes. Ontbyt, middag en aand ete... Drink 'n groot glas water voor elke ete... Dit help om jou meer versadig te maak. Ek "time" myself om elke 4 ure 'n klein porsie kos te eet... Dit mag nie vir almal werk nie, maar werk vir my. Ek wil nooit weer lyk soos 3 jaar gelede nie... Sterkte!

Well done Paige.
But yes it is possible to loose weight by taking smaller portions ( even a smaller plate could help you(it's the visual thing that the plate is full).
If your mindset is right and you focus on what's important to you... nothing is more rewarding then a challenge you succeed in.

Miss Page that is excellent well done. I have a very low metabolism so believe me I have tried everything. I was even on Duromne and lost 67kg but my skin told the tale. I at one stage weighed 167kg but cannot get under 90 and like I said it has made me look older

I really try still
Eat only carbclever meals. But I stay the same.



wweighedy

Miss Page that is excellent well done. I have a very low metabolism so believe me I have tried everything. I was even on Duromne and lost 67kg but my skin told the tale. I at one stage weighed 167kg but cannot get under 90 and like I said it has made me look older

I really try still
Eat only carbclever meals. But I stay the same.

"Nothing taste as good as feeling thin."

Peter Buck

You ladies are all stunning.