On 2019-01-18 12:23:24 Mia Bbw said:
Ever since I have been walking which has been since late October last year I just have become so motivated to do more and more. It has had so many benefits to my overall health. I am full of energy and look forward each and every morning to my walk to start my day.
When I started I was excited about doing 2km @ 3.8km an hour. Now three months later I am doing over 8km @ 6.7 to 9km an hour. I actually find myself jogging in areas of my route.
I have a question for anyone that does walking or running. Is it normal to have cramp in the arch of your foot and what can I do to assist the pain. It has been for a week now that my left foot arch is very sore.
Looking forward to any advice please.
On 2019-01-18 23:31:01 drstiffler said:
Hi
You have plantar fasciitis which involves ur plantar or sole tendons and soft tissue.
An antiinflammatory,foot rest and a insole from Dischem will improve it.