For those wishing to change their bodies and their lives.
This was my desktop background for two years, it inspired me to lose 40kg and get fit and strong.
"No citizen has a right to be an amateur in the matter of physical training.
What a disgrace it is for a man to grow old, without ever seeing the beauty and strength of which his body is capable" - Socrates (469 - 399 BC)
Also
"When is the best time to start getting fit? The best time was a year ago...The second best time is now." - Anonymous -- Michael Scott
'None of us can achieve perfection, what we can work on is achieving progress. Once we start this journey of self improvement then we will start experiencing the fruits of Guidance.' - Nouman Ali Khan
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