Traps, pecs , lats and shoulder blades, including the rhomboid muscle

Again.

As always stressed in my sessions.

The importance of understanding how muscles work, interact and affect our overall movement , strength and stability leading to ripple effects from injuries and the like, affecting healthy muscles.

Once again pointing out, sharing information is CRUCIAL when it comes therapy.


In instances where the injury or pain is severe and consistent over a longer period of time, always to visit a medical practitioner to ensure no underlying illnesses or physical disabilities are the route cause of aches and pains and muscular disorders.

I am the go to for aftercare once your physio or chiro has diagnosed and done their share of work .
My work is to ensure further wellness and maintenance and healing takes place and I work hand in hand with medical practitioners.


In the case of the above mentioned muscles focus on
Upper back
Shoulders and shoulder blades
Neck
...to relieve tightness and pain as well as address posture issues.

I look fwd to being your go to when it comes to maintenance and relief from daily stressful living as well as being your personal wellness therapist.

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Addressing deltoid, biceps and triceps.

Elbow and shoulder stability and movement.

Effect of elbow and shoulder joints.

Biceps and triceps...while one muscle contracts, the other lengthens.

The deltoid is responsible for helping one move ones arm front, back and sideways .

The deltoid muscle, a most powerful muscle responsible for stabilisation and elevation.

Swimmers.
Golfers.
Bodybuilders.

And in our everyday life carrying heavy loads, above the head tasks and general use and engagement of arm and shoulders

The effects of a damaged deltoid most definitely impeding on shoulder and arm interaction.

Again. Understanding the interaction of muscles leads to muscular therapy relevant and healing.

Let's talk why the stiffness felt, the niggling pain and see what can be done.

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No matter your field of sport, discipline...

Do browse through this thread and looking fwd to gaining your confidence in small doses as to my knowledge , capabilities and experience when it comes to mind and body wellness.

To all who shall be participating in the Two Oceans,good luck...! I shall be in CT until 9th April and should you require any post care , I look fwd to being of assistance.




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