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![]( "A member of ESA for less than a year")
![]( "A member of ESA between a year and five years")
![]( "A member of ESA for more than five years, but less than 10 years")
![]( "A member of ESA for more than 10 years")
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![]( "A respected member of the community, with consistent helpful posts")
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Kegels
Posted: 2024-03-18 08:57:06
Hey, for the men here that do them. To get better control of ejaculation, Are we supposed to tighten the muscle as (if ur holding your piss in) while having sex or loosen it as if we are trying to pee?
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Re: Kegels
Posted: 2024-03-18 11:49:15
that crap doesnt work dude , if you really want to improve your performance try this instead
if you do it right the growth hormone increase in your body will improve everything
www.youtube.com/results
if you do it right the growth hormone increase in your body will improve everything
www.youtube.com/results
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