On 2018-05-01 19:01:38 Johnlennon said:
Banting definitely works but you have to be disciplined.
I've tried different diets with different sports. For example when I did marathon running... Vegetarian diet increased my speed but left me physically weak for my other sport.
I doubt I would be disciplined enough for banting TBH. Biggest challenge with this sport is to cut weight without losing strength/stamina and speed. Fingers crossed. Will keep peeps updated!